Corporate Teambuilding session
Empower the members of your team
- Customized pricesCustomized prices
- Miami Beach
Engaged companies consistently outperform the competition when it comes to things like profits, productivity, and turnover. (Pretty important stuff if you ask us.) And it stands to reason – the closer you are to your co-workers, and your team the happier you’ll be at work, and the more likely you’ll be to sacrifice your discretionary time to help them succeed. REVIBE Teambuilding is a 3.5hr session designed to help build the foundational skills necessary to develop confidence in stressful situations in and out of the water. This session is a tailored program aimed to increase team trust & communication in order to achieve the proposed goal. We cover skills that increase underwater efficiency, how to maintain mental clarity under stress, and during intimidating situations. PROGRAM DETAILS: -Introduction to the Revibe Concept -REVIBE Mission Statement, Values & Philosophy -Revibe Program Advisors & Background -What is this training for and how to apply the tools. Participants will learn: - Foundations and performance breathing methods. - How to breathe to enhance physical and mental health. - Benefits of breathwork - Physiology of the breath - Assessment & Breathing IQ - Controlled Diaphragmatic breathing. - Performance breathing techniques, theory & application - Positions for breathwork - Apnea and its benefits. - Guided exploration breathing. - Ocean Safety and performance guidelines for REVIBE sessions - Under water adaptation methods and practice - Hydrodynamics and dealing with gravity in the Ocean floor - Weighted and unweighted underwater exercises. Participants will Practice ON LAND -Breathing & Stretching exercises -Breathing for Performance practice -Introduction to movement and balance -Recovery breathing exercises IN THE WATER -Correct use of the equipment: masks, weights and dive lines -Ocean Safety and performance exercises -Under water adaptation methods and practice -Equalizing level 1 -Hydrodynamics -Cardio in the Water -How to work with gravity in the ocean floor - Weighted and unweighted underwater exercises. Requirements: - Be 18 years of age or older (16 years with parent or guardian consent); - Be able to swim 200m non stop without fins with mask. - Tread water for 2 minutes. - Have completed the REVIBE Liability Release & Medical Form; PLEASE COMPLETE THE WAIVERS ON THE MENU SECTION ABOVE
We are here to make it work. If you can not attend, please call us and we will reschedule if possible, or look for another date that works for you and your team.
Homestead, FL, USA