Wed, Dec 20|
OCEAN BREATHING & ADAPTATION SESSION
This session is designed to introduce you into to the Optimal Living Method. In this 2 hour session you are going achieve high levels of energy and supercharge your productivity and reduce stress and anxiety.
Time & Location
Dec 20, 2023, 7:00 AM – 9:00 AM EST
Miami Beach, 6500 Collins Ave, Miami Beach, FL 33141, USA
About the event
This session is designed to introduce you into to the Optimal Living Method.
In this 2 hour session you are going achieve high levels of energy and supercharge your productivity and reduce stress and anxiety.
Prepare to embark on a life-changing journey with our Sunrise Initiation retreat. This transformative experience is meticulously crafted to instill foundational skills that boost your confidence both on land and in the ocean.
Consider it your gateway to revitalizing Ocean Therapy.
This session starts in the beach with breath therapy in Miami Beach—an ideal starting point for individuals seeking to elevate their physical performance and overall well-being.
Our session focuses on Breathwork, Mobility, Balance, and Ice exposure.
At the end, we guide you through a Cold Exposure session, allowing you to apply the newfound tools and techniques.
- Introduction to Revibe's Optimal Living Method.
- Ongoing support from our certified Revibe Head Coaches and Advisors.
- Comprehensive training on breath therapy, mobility, balance, and recovery with ice baths.
- Expert guidance and breathing protocols for ice bath exposure.
- Nourishing snacks and hydration.
- Exclusive discounts for our "Evolution 555" Program and our "The Breathing Journey" Program.
During this retreat, participants will gain valuable insights, including:
- Mastery of performance breathing, encompassing various methods and exercises.
- An understanding of the profound influence of breath on physical and mental well-being.
- Familiarity with the physiology of breath, including the Breathing iQ Score assessment.
- Proficiency in controlled diaphragm breathing and performance theory.
- Exploration of different breathing positions and the advantages of apnea training.
- Guided exercises to refine breathing techniques.
- Breathing protocols tailored for cold water exposure.
- Engage in invigorating breathing and stretching exercises.
- Participate in performance breathing exercises to enhance your abilities.
- Warm up with movement and balance exercises.
- Learn essential recovery breathing techniques.
- Receive guidance on Ice Bath Protocols for a well-rounded experience.
- Participants must be 18 years or older (16+ with consent).
- Completion of the REVIBE Medical Form and Liability Release.
Please locate the waivers in the menu section above to ensure a seamless experience. Your transformative journey awaits!
Please whatsapp us or send us an email if you have any questions.