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Sun, Dec 03

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ALLISON PARK meeting place

FLOW TO THE OCEAN INITIATION WORKSHOP (+16 yrs)

Price per person - Groups up to 6

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FLOW TO THE OCEAN INITIATION WORKSHOP (+16 yrs)
FLOW TO THE OCEAN INITIATION WORKSHOP (+16 yrs)

Time & Location

Dec 03, 2023, 7:00 AM – 11:00 AM EST

ALLISON PARK meeting place, 6500 Collins Ave, Miami Beach, FL 33141, USA

About the event

Introducing Flow to the Ocean Initiation Workshop: a transformative 4-hour workshop designed to establish foundational skills for confidence both on land and underwater. Think of this session as a revitalizing Ocean Therapy experience, distinct from traditional strength training.

This workshop includes breath therapy suitable for individuals seeking to enhance physical performance and overall well-being. The workshop centers on basic freediving safety techniques to cultivate confidence in the ocean. We also employ underwater training to promote mental clarity in stressful situations

Program Details:

  • Introduction to Revibe's Optimal Living Method.
  • Ongoing support from our certified Revibe Head Coaches and Advisors.
  • Step-by-step training encompassing breath therapy, mobility, balance, underwater training, and recovery.
  • Guidance and breathing protocols for ice bath exposure.
  • You'll receive a short clip of the workshop within 24-48 hours of the experience 
  • Revibe cap and 50% discount in your 2nd session.

Participants will learn:

  • Fundamentals of performance breathing, including methods and exercises.
  • The profound impact of breathing on physical and mental health.
  • Understanding the physiology of breath, including the BOLT Score assessment.
  • Proficiency in controlled diaphragm breathing and performance theory.
  • Exploration of breathing positions and the benefits of apnea.
  • Guided exercises for enhancing breathing techniques.
  • Insights into hydrodynamics, managing gravity on the ocean floor, and underwater adaptation, including equalization.
  • Ocean safety practices and performance guidelines specific to REVIBE sessions.
  • Techniques for both loaded and unloaded shallow water exercises.
  • Breathing protocols tailored for cold water exposure.

On-Land Practice:

  • Engage in breathing and stretching exercises.
  • Participate in performance breathing exercises.
  • Warm up with movement and balance exercises.
  • Learn recovery breathing techniques.
  • Receive guidance on Ice Bath Protocols.

Underwater Practice:

  • Discover proper usage of equipment, including masks, kettlebells, and lines.
  • Engage in ocean safety and performance exercises designed for REVIBE sessions.
  • Explore underwater adaptation methods, equalization techniques, hydrodynamics, and recovery strategies.
  • Learn to work with gravity on the ocean floor.
  • Participate in loaded and unloaded shallow water exercises.

Requirements:

  • Participants must be 18 years or older (16+ with consent).
  • Proficiency in swimming 200 meters without fins, using only a dive mask.
  • Ability to tread water for 5 minutes.
  • Completion of the REVIBE Medical Form and Liability Release.

Please find the waivers in the menu section above

Tickets

  • Participation

    $350.00
    +$8.75 service fee

Total

$0.00

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