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Thu, Nov 30

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ALLISON PARK meeting place

CORPORATE TEAMBUILDING FOR ANiMAL

An empowering business solution to supercharge your team’s well-being

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CORPORATE TEAMBUILDING FOR ANiMAL
CORPORATE TEAMBUILDING FOR ANiMAL

Time & Location

Nov 30, 2023, 6:30 AM EST – Dec 01, 2023, 10:00 AM EST

ALLISON PARK meeting place, 6500 Collins Ave, Miami Beach, FL 33141, USA

About the event

Engaged companies consistently outperform the competition when it comes to things like profits, productivity, and turnover. (Pretty important stuff if you ask us.) And it stands to reason – the closer you are to your co-workers, and your team the happier you’ll be at work, and the more likely you’ll be to sacrifice your discretionary time to help them succeed.

REVIBE Teambuilding  is designed to help build the foundational skills necessary to develop confidence in stressful situations in and out of the water.

This session is a tailored program aimed to increase team trust & communication in order to achieve the proposed goal.  We cover skills that increase underwater efficiency, how to maintain mental clarity under stress,  and during intimidating situations.

PROGRAM DETAILS: 

-Introduction to the Revibe Concept

-REVIBE Mission Statement, Values & Philosophy

-Revibe Program Advisors & Background

-What is this training for and how to apply the tools.

Participants will learn:

- Foundations and performance breathing methods.

- How to breathe to enhance physical and mental health.

- Benefits of breathwork

- Physiology of the breath

- Assessment & Breathing IQ

- Controlled Diaphragmatic breathing.

-  Performance breathing techniques, theory & application

- Positions for breathwork

- Apnea and its benefits.

- Guided exploration breathing.

- Ocean Safety and performance guidelines for REVIBE sessions

- Under water adaptation methods and practice

- Hydrodynamics and dealing with gravity in the Ocean floor

- Weighted and unweighted underwater exercises.

Participants will Practice ON LAND

-Breathing & Stretching exercises

-Breathing for Performance practice

-Introduction to movement and balance

-Recovery breathing exercises

IN THE WATER

-Correct use of the equipment: masks, weights and dive lines

-Ocean Safety and performance exercises

-Under water adaptation methods and practice

-Equalizing level 1

-Hydrodynamics

-Cardio in the Water

-How to work with gravity in the ocean floor

- Weighted and unweighted underwater exercises.

Requirements:

- Be 18 years of age or older (16 years with parent or guardian consent);

- Be able to swim 200m non stop without fins with mask. 

- Tread water for 2 minutes.

- Have completed the REVIBE Liability Release & Medical Form;

PLEASE COMPLETE THE WAIVERS ON THE MENU SECTION ABOVE

Tickets

  • Participation

    $555.00

Total

$0.00

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